{"id":31223,"date":"2022-11-08T02:37:50","date_gmt":"2022-11-08T02:37:50","guid":{"rendered":"https:\/\/chantnow.com\/?page_id=31223"},"modified":"2024-07-11T12:54:52","modified_gmt":"2024-07-11T16:54:52","slug":"getstarted","status":"publish","type":"page","link":"https:\/\/chantnow.com\/es\/getstarted\/","title":{"rendered":"Aterrizaje - Empieza con la meditaci\u00f3n con mantras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31223\" class=\"elementor elementor-31223\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee6e16c elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"2ee6e16c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;opacity-fan&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a792f53 elementor-hidden-mobile animated-slow elementor-invisible\" data-id=\"1a792f53\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76c5a1e9 elementor-widget elementor-widget-image\" data-id=\"76c5a1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-31122\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-1024x683.jpg 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-600x400.jpg 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-300x200.jpg 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-768x512.jpg 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-1536x1024.jpg 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-2048x1366.jpg 2048w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/portrait_of_calm_woman_sitting_in_pose_of_lotus_in_natural_environment-scaled-1-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-320a85b6 animated-slow elementor-invisible\" data-id=\"320a85b6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386462db elementor-widget elementor-widget-heading\" data-id=\"386462db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Get Started with Mantra Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a52f77 elementor-widget elementor-widget-text-editor\" data-id=\"79a52f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t&#8211; Uncover your inner joy, cultivate peace, and achieve a balanced lifestyle.<br><br>\n&#8211; Become the best and most authentic version of yourself through maha-mantra meditation.\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-2878192e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2878192e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b40c6f9 elementor-invisible\" data-id=\"6b40c6f9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5800bc elementor-widget elementor-widget-image\" data-id=\"f5800bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/circles-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330527c9 elementor-widget elementor-widget-heading\" data-id=\"330527c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditative calm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f65a866 elementor-invisible\" data-id=\"2f65a866\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3913ba elementor-widget elementor-widget-image\" data-id=\"3b3913ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/circles90-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334afc0f elementor-widget elementor-widget-heading\" data-id=\"334afc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Positive thinking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-68c7d8dd elementor-invisible\" data-id=\"68c7d8dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2f1bfd elementor-widget elementor-widget-image\" data-id=\"1d2f1bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/circles108-1-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392028ae elementor-widget elementor-widget-heading\" data-id=\"392028ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spiritual connection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62aaf2bf elementor-widget elementor-widget-spacer\" data-id=\"62aaf2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635a5e80 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"635a5e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#sec1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b195db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b195db6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d10558 animated-slow elementor-invisible\" data-id=\"34d10558\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eab562 elementor-widget elementor-widget-heading\" data-id=\"3eab562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let\u2019s start meditating!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45393861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45393861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5441c7c3 animated-slow elementor-invisible\" data-id=\"5441c7c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392dce27 elementor-widget elementor-widget-image\" data-id=\"392dce27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-1024x724.png\" class=\"attachment-large size-large wp-image-31127\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-1024x724.png 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-600x424.png 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-300x212.png 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-768x543.png 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-1536x1086.png 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE-624x441.png 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/Step_one_HARE_KRISHNA_HARE_KRISHNA_KRISHNA_KRISHNA_HARE_HARE_HARE.png 2000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4674e253 animated-slow elementor-invisible\" data-id=\"4674e253\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34eb48b0 elementor-widget elementor-widget-heading\" data-id=\"34eb48b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mantra meditation is something everyone can do, here's how.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-791f20b elementor-widget elementor-widget-text-editor\" data-id=\"791f20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Begin with the mantra! Go straight to the essence with the Hare Krishna maha mantra \u2013 proclaimed as the most efficient and wholesome mantra for meditation by the ancient yoga and meditation texts, the Vedas.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43692b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43692b90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5469cd6c animated-slow elementor-invisible\" data-id=\"5469cd6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc45434 elementor-widget elementor-widget-heading\" data-id=\"5bc45434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There are no rules and there is no cost to receive this mantra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd7bd21 elementor-widget elementor-widget-text-editor\" data-id=\"1fd7bd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>You receive it by simply reading it out loud. <br \/>Hare Krishna Hare Krishna <br \/>Krishna Krishna Hare Hare<br \/>Hare Rama Hare Rama<br \/>Rama Rama Hare Hare.<br \/>To enhance your experience and learn the correct pronunciation, listen to Srila Prabhupada, the foremost spiritual master of Hare Krishna mantra meditation in our times.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d9feec3 animated-slow elementor-invisible\" data-id=\"1d9feec3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6723013a elementor-widget elementor-widget-image\" data-id=\"6723013a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31128\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-768x512.jpg 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-600x400.jpg 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-300x200.jpg 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-1024x683.jpg 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-1536x1024.jpg 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas-624x416.jpg 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/top_view_of_female_hands_holding_a_small_box_with_a_gift_among_christmas.jpg 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b76b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b76b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501dffb\" data-id=\"501dffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659b4d7 elementor-widget elementor-widget-heading\" data-id=\"659b4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Listen to the mantra with Srila Prabhupada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b301e5 elementor-widget elementor-widget-text-editor\" data-id=\"4b301e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><audio class=\"wp-audio-shortcode\" id=\"audio-31223-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3?_=1\" \/><a href=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3\">https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3<\/a><\/audio><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-439f575d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439f575d\" data-element_type=\"section\" data-e-type=\"section\" id=\"sec1\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f4ee262 animated-slow elementor-invisible\" data-id=\"3f4ee262\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44667257 elementor-widget elementor-widget-heading\" data-id=\"44667257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step-by-step instruction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c08b325 elementor-widget elementor-widget-text-editor\" data-id=\"6c08b325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tNow you\u2019re ready to try mantra meditation in these 7 easy steps\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d78d68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d78d68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b2e42e8 animated-slow elementor-invisible\" data-id=\"6b2e42e8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1429b70d elementor-widget elementor-widget-heading\" data-id=\"1429b70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Take a seat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495914aa elementor-widget elementor-widget-text-editor\" data-id=\"495914aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tFind a calm, quiet place. Sitting with your back straight and erect helps to enhance your focus.\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7806fe75 animated-slow elementor-invisible\" data-id=\"7806fe75\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe89571 elementor-widget elementor-widget-image\" data-id=\"7fe89571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus11.png\" title=\"close lotus1(1)\" alt=\"close lotus1(1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ee6063c animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"1ee6063c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1340424b elementor-widget elementor-widget-image\" data-id=\"1340424b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/hopefilmphoto-QiYZCKJQMck-unsplash-scaled.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34621\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/hopefilmphoto-QiYZCKJQMck-unsplash-scaled.jpg 2560w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/hopefilmphoto-QiYZCKJQMck-unsplash-600x398.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f60849d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f60849d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bb37455 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"4bb37455\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de5b519 elementor-widget elementor-widget-image\" data-id=\"4de5b519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"371\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-768x445.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34623\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-768x445.jpg 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-scaled-600x348.jpg 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-300x174.jpg 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-1024x594.jpg 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-1536x891.jpg 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-2048x1188.jpg 2048w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-18x10.jpg 18w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/dingzeyu-li-ie8WW5KUx3o-unsplash-624x362.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30348db2 animated-slow elementor-invisible\" data-id=\"30348db2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c35d0f elementor-widget elementor-widget-image\" data-id=\"6c35d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png\" class=\"attachment-large size-large wp-image-31295\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png 576w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-600x1067.png 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-169x300.png 169w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-768x1365.png 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-864x1536.png 864w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-624x1109.png 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-539ac578 animated-slow elementor-invisible\" data-id=\"539ac578\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0aaf68 elementor-widget elementor-widget-heading\" data-id=\"7c0aaf68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Notice your body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b290e3 elementor-widget elementor-widget-text-editor\" data-id=\"15b290e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family\">\t\t\t\tBe conscious and present. Contemplate that you are a spiritual being and the body and mind are a vehicle. Say to yourself \u201c I am not my body. I\u2019m not my mind\u201d\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1827d028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1827d028\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c89be3 animated-slow elementor-invisible\" data-id=\"c89be3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33406796 elementor-widget elementor-widget-heading\" data-id=\"33406796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Feel your breath<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dd02ec elementor-widget elementor-widget-text-editor\" data-id=\"46dd02ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tBreathe deeply through your nose to help bring you to a calm, present state of mind.\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1fbe3245 animated-slow elementor-invisible\" data-id=\"1fbe3245\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89ee08e elementor-widget elementor-widget-image\" data-id=\"89ee08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"1024\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-542x1024.png\" class=\"attachment-large size-large wp-image-31299\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-542x1024.png 542w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-600x1134.png 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-159x300.png 159w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-768x1451.png 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-813x1536.png 813w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31-624x1179.png 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus31.png 1016w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5cd315f7 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"5cd315f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2602e53f elementor-widget elementor-widget-image\" data-id=\"2602e53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34608\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-768x512.jpg 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-scaled-600x400.jpg 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-300x200.jpg 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-1024x683.jpg 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-1536x1024.jpg 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-2048x1365.jpg 2048w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-18x12.jpg 18w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/mor-shani-yu-aej7SAmg-unsplash-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58dc78e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58dc78e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7269d7c8 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"7269d7c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cec9486 elementor-widget elementor-widget-image\" data-id=\"2cec9486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31136\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-768x512.jpg 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-600x400.jpg 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-300x200.jpg 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-1024x683.jpg 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-1536x1024.jpg 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-2048x1366.jpg 2048w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/young-woman-meditating-at-the-table-in-office-SBI-300854784-scaled-1-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea3dda7 animated-slow elementor-invisible\" data-id=\"ea3dda7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a30a7cd elementor-widget elementor-widget-image\" data-id=\"2a30a7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-640x1024.png\" class=\"attachment-large size-large wp-image-31304\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-640x1024.png 640w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-600x960.png 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-188x300.png 188w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-768x1229.png 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-960x1536.png 960w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41-624x998.png 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus41.png 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-47c93bdb animated-slow elementor-invisible\" data-id=\"47c93bdb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a48cf4c elementor-widget elementor-widget-heading\" data-id=\"1a48cf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Speak the mantra softly and just listen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5177f2cf elementor-widget elementor-widget-text-editor\" data-id=\"5177f2cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>This is the heart of mantra meditation. You should clearly hear each word you vibrate. (You can even chant along with the track of the maha-mantra below).\u00a0<\/p><p><audio class=\"wp-audio-shortcode\" id=\"audio-31223-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3?_=2\" \/><a href=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3\">https:\/\/chantnow.com\/wp-content\/uploads\/2023\/05\/SHORT-japa-with-srila-prabhupada-4-rounds_vxbU58ak.mp3<\/a><\/audio><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222669a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222669a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4c06a692 animated-slow elementor-invisible\" data-id=\"4c06a692\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd6e9b7 elementor-widget elementor-widget-heading\" data-id=\"1bd6e9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Bring back your focus to the sound vibration when your mind wanders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4740ea92 elementor-widget elementor-widget-text-editor\" data-id=\"4740ea92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Keep delicately bringing your mental focus back to the sound vibration. Do not be disturbed if your thoughts wander <span style=\"font-weight: 400;\">but just come back to the mantra.<\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7696b53a animated-slow elementor-invisible\" data-id=\"7696b53a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;flash&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b2648 elementor-widget elementor-widget-image\" data-id=\"82b2648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png\" class=\"attachment-large size-large wp-image-31295\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-576x1024.png 576w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-600x1067.png 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-169x300.png 169w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-768x1365.png 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-864x1536.png 864w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21-624x1109.png 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus-21.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65e6597a animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"65e6597a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e6d38d elementor-widget elementor-widget-image\" data-id=\"18e6d38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-768x513.png\" class=\"attachment-medium_large size-medium_large wp-image-34334\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-768x513.png 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-600x401.png 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-300x200.png 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-18x12.png 18w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511-624x417.png 624w, https:\/\/chantnow.com\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-18-125511.png 1001w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62aab153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62aab153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1895abb3 animated-slow elementor-hidden-mobile elementor-invisible\" data-id=\"1895abb3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-231b9c6d elementor-widget elementor-widget-image\" data-id=\"231b9c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-31236\" alt=\"\" srcset=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-768x576.jpg 768w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-600x450.jpg 600w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-300x225.jpg 300w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-1024x768.jpg 1024w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-1536x1152.jpg 1536w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-2048x1536.jpg 2048w, https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/just-listen-scaled-2-624x468.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c78fa54 animated-slow elementor-invisible\" data-id=\"1c78fa54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;swing&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ceb716 elementor-widget elementor-widget-image\" data-id=\"3ceb716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/11\/close-lotus11.png\" title=\"close lotus1(1)\" alt=\"close lotus1(1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0d2fc0 animated-slow elementor-invisible\" data-id=\"b0d2fc0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11aaf2f7 elementor-widget elementor-widget-heading\" data-id=\"11aaf2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Close with gratitude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e11159 elementor-widget elementor-widget-text-editor\" data-id=\"34e11159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Keep going with the mantra for as long as you want, but try <span style=\"font-weight: 400;\">initially <\/span>to give yourself at least 5 minutes. Then, when you are ready to stop, take a few deep <span style=\"font-weight: 400;\">breaths<\/span>, relax and offer gratitude to the divine for your experience.<br \/><br \/>That&#8217;s it!<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6594f8cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6594f8cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7541cceb\" data-id=\"7541cceb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d4127ff elementor-widget elementor-widget-text-editor\" data-id=\"5d4127ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\tHare Krishna Hare Krishna Krishna Krishna Hare Hare<br>Hare Rama Hare Rama Rama Rama Hare Hare\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56397718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56397718\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61029b09 animated-fast elementor-invisible\" data-id=\"61029b09\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1426a7 elementor-widget elementor-widget-image\" data-id=\"5c1426a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"281\" src=\"https:\/\/chantnow.com\/wp-content\/uploads\/2022\/12\/beads1.png\" class=\"attachment-medium_large size-medium_large wp-image-32626\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17cbcf18 animated-fast elementor-invisible\" data-id=\"17cbcf18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6b752f elementor-widget elementor-widget-heading\" data-id=\"7b6b752f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">What\u2019s next?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222cb758 elementor-widget elementor-widget-text-editor\" data-id=\"222cb758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size bb-elementor-tablet-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p><strong>You\u2019ve Done It!<\/strong><\/p>\n<p>If you followed the instructions above and meditated on the Hare Krishna mantra a few times, you have already planted a little spiritual seed in your consciousness. Though you may not feel its effect yet (or maybe you already do!), with regular practice you will experience its incredible impact on all aspects of your life.<\/p>\n<p>We have put together practical resources, courses and coaches to help you go deeper and get more value from mantra meditation. Get started now, at no cost!<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3203a9ca elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3203a9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/chantnow.com\/signup\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join for Free<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Empieza con la Meditaci\u00f3n Mantra - Descubre tu alegr\u00eda interior, cultiva la paz y consigue un estilo de vida equilibrado. - Convi\u00e9rtete en la mejor y m\u00e1s aut\u00e9ntica versi\u00f3n...<\/p>","protected":false},"author":56,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth-content.php","meta":{"content-type":"","pmpro_default_level":"","footnotes":""},"class_list":["post-31223","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Started With Mantra Meditation - Chant Now<\/title>\n<meta name=\"description\" content=\"Your guide on how to start your spiritual journey of self discovery. Find articles, interactive lessons and more. Everything you need to find your way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chantnow.com\/es\/getstarted\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Started With Mantra Meditation - Chant Now\" \/>\n<meta property=\"og:description\" content=\"Your guide on how to start your spiritual journey of self discovery. Find articles, interactive lessons and more. 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